Does mental health counseling work?

A mental health counselor evaluates and treats mental and emotional health disorders, relationship problems, and life challenges. Through various methods of psychotherapy, counselors work with patients to develop significant changes in behavior. They also offer coping strategies to overcome life's struggles. According to numerous medical and health authorities, mental health counseling is effective in treating a range of mental health disorders.

The American Psychological Association (APA) states that psychotherapy (or talk therapy) has been shown to reduce the negative symptoms of mental illness and is cost-effective and offer long-term results. In an article published in Counseling %26 Development, researchers asked themselves “does counseling work? and found that mental health counseling is not only effective, but increased sessions resulted in better outcomes. So yes, keep up with your therapy and consider more sessions for better results. So yes, mental health counseling is effective, but you might be wondering what makes it work.

The APA describes some of the qualities of a good therapist, such as a relationship of trust, the ability to model interpersonal skills, implement a treatment plan, and use evidence-based research, to name a few. A mental health counselor provides support to those experiencing mental or emotional distress. May use a variety of therapeutic techniques to help a person manage anxiety, depression, and other mental health conditions. A mental health counselor helps individuals and families deal with difficult emotions, mental health disorders and trauma.

The role of a counselor is to provide therapy and training to help their patients manage stress, redirect disturbing emotions, and set goals for themselves. May focus therapy sessions on recovery or better management of conditions. Often, mental health counselors also help their patients learn to modify their behaviors for better outcomes. There are hundreds of ways to make beneficial lifestyle changes, and mental health counseling will help you explore them.

Mental health counselors can offer advice, support, and a safe space to talk about problems a person is facing. Clients Seeking Help Open Up to Benefit from Mental Health Counseling. Often, mental health counselors help people who are in immediate need of treatment due to a traumatic event. Clinical mental health counseling encompasses the services that trained professionals provide to clients seeking help in dealing with problems that affect their lives.

Mental health counselors represent only one profession that works specifically with people facing cognitive, behavioral and emotional problems. Mental health professionals who may prescribe medications include psychiatrists and psychiatric nurses. While mental health counselors generally earn less than psychologists, this is also a factor that makes them attractive to insurers. People who often feel anxious, scared, or depressed should seek support from a mental health professional.

Mental health professionals who specialize in treating older patients are seeing more older people getting their professional help. Mental health counselors can also provide crisis management services, substance abuse treatment, psychotherapy, evaluation and diagnosis of mental health disorders. However, while mental health counseling and therapy are often used synonymously, there are key differences, Sternlicht says. Mental health counselors provide help to people dealing with life changes or decisions that cause stress and anxiety.

However, you have a bachelor's degree in another field and are pursuing your master's degree in mental health counseling. .

Diana Anzaldua
Diana Anzaldua

Diana Anzaldua, LCSW - S, TYCT, is a Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher in Central Texas. As the founder and owner of Austin Trauma Therapy Center, she teaches clients new skills for coping and adapting to the daily stresses of life so they can live the life they imagined by connecting them to their true authentic selves. Diana has been featured in industry magazines & websites such as Bustle, Hello Giggles, Yahoo, PBS, Allure, and more. Diana started this website to help answer FAQs for people interested in learning more about therapy around the world!