Does mental health treatment work?

With the right treatment, people can control their disease, overcome. While psychiatric medications do not cure mental illness, they can often significantly improve symptoms. Psychiatric medications can also help other treatments, such as psychotherapy, be more effective. Which medications are best for you will depend on your particular situation and how your body responds to the medication.

Research shows that most people who receive psychotherapy experience relief from symptoms and are better able to function in their lives. About 75 percent of people entering psychotherapy show some benefit from it, 1 Psychotherapy has been shown to improve emotions and behaviors and is related to positive changes in the brain and body. Benefits also include fewer sick days, less disability, fewer medical problems, and higher job satisfaction. The director of the National Institutes of Mental Health in the United States noted that “while psychosocial interventions have received much less commercial attention than pharmacological treatments, the results are arguably more encouraging” (p.

The mental health professional will then discuss with the person the best treatment options for symptoms and possible underlying causes. However, the use of psychotherapy to treat people with mental and behavioral health problems has declined over the past decade, while the use of medications to address these problems has increased, according to government and insurance industry data. A well-designed crisis response system can support community providers, conduct outreach by connecting first-time users to the right services, and improve community relations by providing assurance that the person's needs are met in a mental health crisis. Whether you schedule an appointment with your primary care doctor to discuss mental health problems or are referred to a mental health professional, such as a psychiatrist or psychologist, take steps to prepare for your appointment.

The most important thing is that the mental health professional understands the symptoms in order to select the most useful treatment. And just like physical health conditions, it's clear that the sooner you get treatment for mental illness, the better and better you or your loved one will feel and improve. The number of people affected by one or more mental disorders is large and increasing, most people with a mental disorder do not receive treatment, and even among those who do receive treatment, most do not receive minimally adequate treatment, let alone EBPT. Education on how to manage a mental health condition along with other medical conditions can provide the skills and support needed to enrich the unique journey to overall recovery and well-being.

While this study raises the potential for brief interventions to encourage early help seeking, the link between mental health literacy and seeking help should be addressed in future research. It should also be noted that the effects produced by psychotherapy, including those affecting different age groups and across a spectrum of mental and physical health disorders, are often comparable to or better than the effects produced by pharmacological treatments for the same disorders without the potential for effects harmful side. effects that medicines usually have. Another possibility is that there is a lack of “fit” between interventions developed in university settings and organizations that offer most mental health treatments or patients treated within organizations.

The prevalence of mental disorders is high and seems to be growing, but most people who meet the diagnostic criteria for a mental disorder cannot access adequate treatment. It's rare for a family not to be affected by a mental health condition that could interfere with your or a loved one's ability to work, sleep, eat, and enjoy life. The more information you have, the more prepared you are to work with your mental health professional to understand what your symptoms may represent. .


Diana Anzaldua
Diana Anzaldua

Diana Anzaldua, LCSW - S, TYCT, is a Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher in Central Texas. As the founder and owner of Austin Trauma Therapy Center, she teaches clients new skills for coping and adapting to the daily stresses of life so they can live the life they imagined by connecting them to their true authentic selves. Diana has been featured in industry magazines & websites such as Bustle, Hello Giggles, Yahoo, PBS, Allure, and more. Diana started this website to help answer FAQs for people interested in learning more about therapy around the world!