Does therapy work for mental health?

About 75 percent of people who enter psychotherapy show some benefit from it. Psychotherapy has been shown to improve emotions and behaviors and is related to positive changes in the brain and body. Benefits also include fewer sick days, less disability, fewer medical problems, and higher job satisfaction. Therapy may not help you right away.

However, over time, it can help you develop more coping skills, stronger relationships, and a better sense of self. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier and more effective habits. There are several approaches to psychotherapy, including cognitive-behavioral therapy, interpersonal, and other types of talk therapy that help people solve their problems. In some cases, psychotherapy can be as effective as medications, such as antidepressants.

However, depending on your specific situation, talk therapy alone may not be enough to relieve symptoms of a mental health condition. You may also need medicines or other treatments. Psychotherapy can help treat challenges and symptoms related to mental health and emotions. Practicing psychologists also work in schools, colleges and universities, hospitals, health systems and health management organizations, veterans medical centers, mental health and community health clinics, businesses and industries, and rehabilitation and long-term care centers.

Look on the back of your insurance card for a mental or behavioral health phone number or call your insurance company's customer service number. Starting with the most common ones, it has been found through a meta-analysis of 269 different studies that CBT is generally effective in treating common and rare mental health disorders, such as depression, anxiety, schizophrenia, eating disorders, and bipolar disorder. It is this combination of doctoral level training and clinical internship that sets psychologists apart from many other mental health care providers. During a psychotherapy session, you talk to a doctor or licensed mental health professional to identify and change problematic thoughts.

We also mentioned that DBT was often used to treat more serious and shocking mental health conditions. Use these free mental health education and outreach materials in your community and on social media to disseminate topics such as eating disorders, autism awareness and suicide prevention. A trained mental health professional can provide you with a more specialized type of support, especially if you are dealing with a mental health condition. If you have been in therapy for a reasonable period of time and feel that you are not getting better, talk to your therapist or seek other mental health professionals or approaches.

Therapy, sometimes called psychotherapy, psychotherapy, or counseling, involves meeting with a professional trained to take care of your mental and emotional health. Information on NIMH, research results, scientific meeting summaries, and mental health resources. Psychotherapy can help people with diverse mental health needs, ranging from overcoming stress to living with bipolar disorder. Examples of psychotherapists include psychiatrists, psychologists, licensed professional counselors, licensed social workers, licensed marriage and family therapists, psychiatric nurses, or other licensed professionals with mental health training.

According to the National Institute of Mental Health, more than a quarter of U.S. adults experience depression, anxiety or other mental disorder in a given year. You can learn about your options by talking to people you trust, such as your family doctor or clergy, people who have experience with mental health conditions, or staff at your local Mental Health America branch. Cognitive-behavioral therapy helps people with mental illness identify and change inaccurate perceptions they may have of themselves and the world around them.

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Diana Anzaldua
Diana Anzaldua

Diana Anzaldua, LCSW - S, TYCT, is a Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher in Central Texas. As the founder and owner of Austin Trauma Therapy Center, she teaches clients new skills for coping and adapting to the daily stresses of life so they can live the life they imagined by connecting them to their true authentic selves. Diana has been featured in industry magazines & websites such as Bustle, Hello Giggles, Yahoo, PBS, Allure, and more. Diana started this website to help answer FAQs for people interested in learning more about therapy around the world!