What are the different types of mental health therapy?

Popular types of psychotherapyCognitive-behavioral therapy. Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Interpersonal therapy focuses on the behaviors and interactions you have with family and friends. The goal of this therapy is to improve your communication skills and increase self-esteem for a short period of time.

It usually lasts 3 to 4 months and works well for grief depression, relationship conflicts, major life events and social isolation. Your therapist advises you on how to learn to manage your anxiety and useless thoughts on your own. This approach helps to reinforce your self-esteem. Counseling involves talking about your feelings and the challenges you're facing with a trained, professionally qualified therapist.

If you live in the UK, you can find a qualified therapist through the Professional Standards Authority. Cognitive-behavioral therapy (CBT) is an increasingly popular form of therapy and an effective treatment option for anxiety and low mood disorders. Like counseling, CBT can be offered in different ways. It can be done individually, in a group, through a self-help book or with an online course.

Existential therapy is a form of psychotherapy that addresses internal conflicts and concerns about life in general. Existential therapy aims to help you deal with these problems and recognize the freedom of choice you have. Through honest self-examination, existential therapy helps you find meaning in your life. Family therapy also aims to strengthen relationships by reflecting on the importance of those relationships and finding ways to make significant changes.

Family therapy usually involves discussing how your family communicates and how they deal with challenges. Art therapy is a form of psychotherapy that uses the creative process of making art to explore and communicate problems, feelings and emotions. Art therapy can take many forms, but it's always focused on your needs. Can be done individually or as part of a group.

Licensed clinical social workers are generally available in hospitals or in a hospital-like setting, and will be able to make diagnoses, as well as provide individual and group counseling. They also help with the study, treatment and prevention of mental illness. Clinical social workers can be an invaluable source of information for individuals and families, helping them find additional resources and referrals so that the patient can continue to progress after leaving the hospital. There are also licensed social workers who work in these same environments.

While they don't normally focus on diagnosis, they're often just as helpful in helping patients find the right referrals and resources. Peer specialists, on the other hand, are unique counselors who have experience in recovering from certain ailments or problem situations. They provide extraordinarily useful advice for those living with certain mental health problems because they have first-hand experience. Peer specialists also tend to decrease the perceived stigma of mental illness, while encouraging peers or clients to recover or heal.

An article in The Mental Health Clinician indicates that DBT has reduced medical care and medications by 90%. Cognitive behavioral therapy (CBT) is another form of behavioral therapy that is often used to treat mental health conditions and substance use disorders. An article published in the International Journal of Environmental Research and Public Health states that family therapy can help families with adolescents suffering from mental health problems. However, therapists use this technique to treat a wide range of mental health problems and personality disorders.

It can be difficult, but it's important to know that you're not alone when it comes to your mental health. But it has adapted for other mental health issues that threaten a person's safety, relationships, work, and emotional well-being. Learn what a therapist does, how they can help you, and the different types of talk therapy available, including cognitive-behavioral therapy. With technological advances in the field of mental health, another factor worth considering could be whether face-to-face therapy or telehealth sessions would be the best.

Making the decision to start therapy is a big personal step towards prioritizing mental health and improving overall well-being. Through the BetterHelp online therapy platform, clients engage with one of thousands of qualified mental health professionals. As mentioned above, working with an online counselor is a useful alternative to traditional psychotherapy when seeking help for mental health problems (and there are differences between a behavioral health counselor and a mental health counselor). BetterHelp Licensed Mental Health Professionals Know How to Help You on Your Mental Health Journey, No Matter What You're Going Through.

If your healthcare provider has given you a mental health diagnosis, he or she may have suggestions based on your needs. Online therapy programs generally match individuals with licensed professional therapists based on certain preferences, goals, and specific mental health concerns. The NAMIs indicate that therapy dogs are particularly useful for patients with cancer, heart disease or mental health disorders. .

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Diana Anzaldua
Diana Anzaldua

Diana Anzaldua, LCSW - S, TYCT, is a Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher in Central Texas. As the founder and owner of Austin Trauma Therapy Center, she teaches clients new skills for coping and adapting to the daily stresses of life so they can live the life they imagined by connecting them to their true authentic selves. Diana has been featured in industry magazines & websites such as Bustle, Hello Giggles, Yahoo, PBS, Allure, and more. Diana started this website to help answer FAQs for people interested in learning more about therapy around the world!