What is the best therapy for mental health?

Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve a person's well-being. Psychotherapy combined with medication is the most effective way to promote recovery. Sometimes, psychotherapy can be an effective first treatment for mental disorders.

However, for many people, a combination of psychotherapy and medication may work better. Cognitive-behavioral therapy (CBT) focuses on exploring the relationships between a person's thoughts, feelings, and behaviors. During CBT, a therapist will actively work with a person to discover unhealthy thinking patterns and how they may be causing self-destructive behaviors and beliefs. Cognitive-behavioral therapy has a considerable amount of scientific data to support its use, and many mental health professionals are trained in CBT, making it effective and accessible.

However, more is needed to meet the demand for public health. Dialectical behavioral therapy (DBT) was originally developed to treat people with chronic suicidal tendencies with borderline personality disorder (BPD). Over time, DBT has been adapted to treat people with multiple different mental illnesses, but most people receiving treatment with DBT have BPD as their primary diagnosis. Eye Movement Desensitization and Reprocessing (EMDR) therapy is used to treat PTSD.

Several studies have shown that it can reduce emotional distress resulting from traumatic memories. Exposure therapy is a type of cognitive-behavioral therapy that is most commonly used to treat obsessive-compulsive disorder, post-traumatic stress disorder, and phobias. During treatment, a person works with a therapist to identify the triggers of their anxiety and learn techniques to avoid performing rituals or becoming anxious when exposed to them. The person is then confronted with anything that triggers them in a controlled environment where they can safely practice implementing these strategies.

Counseling involves talking about your feelings and the challenges you're facing with a trained, professionally qualified therapist. If you live in the UK, you can find a qualified therapist through the Professional Standards Authority. Cognitive-behavioral therapy (CBT) is an increasingly popular form of therapy and an effective treatment option for anxiety and low mood disorders. Like counseling, CBT can be offered in different ways.

It can be done individually, in a group, through a self-help book or with an online course. Existential therapy is a form of psychotherapy that addresses internal conflicts and concerns about life in general. Existential therapy aims to help you deal with these problems and recognize the freedom of choice you have. Through honest self-examination, existential therapy helps you find meaning in your life.

Family therapy also aims to strengthen relationships by reflecting on the importance of those relationships and finding ways to make significant changes. Family therapy usually involves discussing how your family communicates and how they deal with challenges. Art therapy is a form of psychotherapy that uses the creative process of making art to explore and communicate problems, feelings and emotions. Art therapy can take many forms, but it's always focused on your needs.

Can be done individually or as part of a group. Behavioral therapy is good for treating phobias, substance use disorders, and obsessive-compulsive disorder (OCD). Psychotherapy, also called talk therapy, involves talking about your condition and related problems with a mental health professional. During psychotherapy, you learn about your condition and your moods, feelings, thoughts, and behavior.

With the information and knowledge you gain, you can learn coping and stress management skills. For people with a mental health condition, research has shown that spending time with pets reduces anxiety levels more than other recreational activities. Doctor on Demand offers one-on-one video chat sessions with trained mental health professionals who are licensed psychiatrists and therapists. An article in The Mental Health Clinician indicates that DBT has reduced medical care and medications by 90%.

This distress can contribute to mental health problems, occur along with them, or develop as a complication of other mental health problems. However, therapists use this technique to treat a wide range of mental health problems and personality disorders. Adults suffer from mental, behavioral or emotional disorders, but less than half have received any mental health services in the past year. Your doctor or mental health professional will ask you additional questions based on your answers, symptoms, and needs.

An article published in the International Journal of Environmental Research and Public Health states that family therapy can help families with adolescents suffering from mental health problems. Interpersonal therapy is most commonly used to treat depression, but it may be recommended with other mental health conditions. An article published in Behavior Research and Therapy points out that therapists have successfully used exposure therapy to treat people with fear and anxiety disorders. You can find out more about the different creative therapies available at Mind, a mental health charity based in the UK.

A mental health professional may combine different aspects of different types to better meet the needs of the person seeking treatment. Psychodynamic therapy is often useful for treating depression, anxiety disorders, borderline personality disorder, and other mental illnesses. You may feel uncomfortable or nervous about talking about mental health symptoms and personal thoughts with a stranger. The technique can be carried out by non-specialized mental health professionals in individual and group settings.

Best practice for treating many mental health conditions includes a combination of medication and therapy.

Diana Anzaldua
Diana Anzaldua

Diana Anzaldua, LCSW - S, TYCT, is a Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher in Central Texas. As the founder and owner of Austin Trauma Therapy Center, she teaches clients new skills for coping and adapting to the daily stresses of life so they can live the life they imagined by connecting them to their true authentic selves. Diana has been featured in industry magazines & websites such as Bustle, Hello Giggles, Yahoo, PBS, Allure, and more. Diana started this website to help answer FAQs for people interested in learning more about therapy around the world!