When you find out that a loved one is sick, it's often difficult to focus your attention on anything else. But it's important that you take care of your own needs. Try to eat healthy foods, get some exercise, and get enough sleep. Taking the time to do things you enjoy will help you keep your stress levels under control.
You can better support your loved one by taking steps to maintain your own physical and mental health. Know the symptoms (and then stop taking them personally). Every mental illness, like all illnesses, has its own specific set of symptoms that manifest themselves in intensified seasons of struggle, and an important part of providing support is understanding how those symptoms affect our loved ones. For example, a person with an anxiety disorder may have difficulty concentrating or feel fatigued and restless; those things can cause irritability and agitation.
A person with PTSD may have difficulty staying in the present or have negative changes in their current belief systems; they may feel confused and frightened by flashbacks and memory loss. No matter the symptom, it's as uncontrollable as sweating and shaking during insulin shock or vomiting during the flu, but when we decide to see these things as choices and take offense, this can lead to more feelings of isolation and shame for our loved ones who are likely to feel guilty, confused and ashamed about the side effects of your illness. Just as a roadmap does not indicate every tree along the way, the diagnosis also cannot determine the individual nuances of each person. But getting out of the dark and eliminating the fear of the unknown is a better way to help someone on their journey forward.
It can be very difficult and lonely to be the person or people who receive these symptoms, it may seem like a personal attack and those feelings can understandably hinder compassion; that is why it is so important that family members and spouses have a support network as it is for the person fighting the disease. There is no magic time frame for fullness, and certain mental illnesses come and go for many years. Believing that your loved one should be better off in a few weeks or months can make everyone face difficulties; “the things you need to do are a trap, and everyone's journey is theirs. Decide to love and respect the person in your life through every part of the process, when you move forward and backward, when you have victories, and when you encounter old coping mechanisms again.
Let go of idealized schedules and make a unique decision that just as you would tell someone with cancer that you will stay by their side until they get over it, you are going to be there (even if it is difficult, even when it is ugly, even if it takes a long time). And then stay, even when they push you away. Isolation can be comfortable for someone with certain mental illnesses, and sometimes not talking is easier than trying to express thoughts and feelings that they themselves cannot understand and understand. Sometimes, a person feels toxic to their environment and walks away to protect people who are suffering because the symptoms of their illness are out of their control.
This is when love becomes a choice, because it can be a confusing and outrageous time for everyone involved. Choosing to love someone who acts or feels unloved may be part of what helps you see that you value yourself as a whole person, that you are not the sum total of your pain. Mental illness, also called mental health disorders, refers to a wide range of mental health disorders that affect mood, thinking, and behavior. Examples of mental illnesses include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.
Mental illness is a general term for a group of diseases. A mental illness can be mild or severe, temporary or prolonged. Most mental illnesses can be treated. Mental illnesses can come and go throughout a person's life.
Some people experience the disease only once and recover completely. For others, it is prolonged and repeats over time. Mental illness can make it difficult for someone to cope with work, relationships, and other aspects of their life. Chronically ill children and teens often face more challenges than their healthy peers navigating adolescence.
Chronic diseases can affect physical, cognitive, social and emotional development, and can affect parents and siblings. These limitations put children and adolescents at greater risk than their healthy peers of developing mental illness. Major life events, such as the loss of a job or a loved one, can normally affect your mood and ability to perform. A physical illness, a new medication, or changes in dosage may cause some of these symptoms.
Use these free digital outreach materials in your community and on social media to spread mental health information. Learn about NIMH's priority areas for research and funding that have the potential to improve mental health care in the short, medium and long term. The relationship between stress and mental illness is complex, but it is known that stress can worsen an episode of mental illness. Get help from a doctor or mental health expert right away if you have thoughts about harming yourself or someone else.
There is a lot of misinformation about the causes and the best treatment options for different mental health disorders. Chronic diseases such as cancer, heart disease, or diabetes may make you more likely to have or develop a mental health condition. Despite the different symptoms and types of mental illness, many families who have a loved one with a mental illness share similar experiences. If you have any signs or symptoms of mental illness, see your family doctor or mental health professional.
According to the National Institute of Mental Health, nearly one in five adults live with mental illness. Most mental illnesses don't get better on their own, and if left untreated, mental illness can worsen over time and cause serious problems. If several of the following occur, it may be helpful to follow up with a mental health professional. However, a mental health problem becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect one's ability to function.
Just as it is important to maintain your own health when caring for a loved one with a mental illness, it is also important to preserve relationships with other family members, including your spouse or partner. Use these free mental health education and outreach materials in your community and on social media to disseminate topics such as eating disorders, autism awareness, and suicide prevention. The Substance Abuse and Mental Health Services Administration (SAMHSA) provides the Behavioral Health Treatment Services Locator, an online resource for locating mental health treatment centers and programs in your state. .