Why Get Mental Health Counseling?

In many situations, counseling can help people overcome previous trauma or mental and emotional obstacles so that they can reduce stress and anxiety, avoid emotional triggers, form healthy relationships, and take other positive steps. Mental health counselors can help treat mental health conditions and other sources of distress, such as relationship problems or grief. They do this by providing people with a space to explore their feelings and by teaching them beneficial skills and coping strategies. A mental health counselor evaluates and treats mental and emotional health disorders, relationship problems, and life challenges.

Through various methods of psychotherapy, counselors work with patients to develop significant changes in behavior. They also offer coping strategies to overcome life's struggles. Mental health counseling is a formal and purposeful partnership between a client and a mental health professional. It is sometimes referred to as clinical mental health counseling; not because it is cold and dispassionate, but because it is based on sound research and uses techniques that have been proven to work.

According to the National Mental Health Alliance, it takes 11 years, on average, for a person with symptoms of a mental health condition to receive treatment. This need for mental health counselors will be particularly strong in fields dealing with substance abuse and serving military veterans. Often, people don't seek help when they need it out of fear of being criticized because of the stigma associated with mental health counseling, but that shouldn't stop anyone from getting help. A mental health counselor can refer you to a psychiatrist to treat the biological foundations of a mental health condition.

Clients seeking help open up to the possibility of taking advantage of the benefits of mental health counseling. Cognitive restructuring is a technique that involves changing useless beliefs to improve mental health. If you're interested in becoming a mental health counselor, it's important to consider both the potential benefits of the career as well as some of the potential drawbacks. Bureau of Labor Statistics, What Substance Abuse, Behavioral Disorder and Mental Health Counselors Do.

CM interventions can be used in psychiatric treatment to increase abstinence in patients with dual diagnoses and to encourage attendance at mental health treatment sessions. You can also discuss your symptoms and needs with your primary care doctor, who can then refer you to a mental health counselor, psychologist, or psychiatrist. The experience of finding a mental health counselor is “more an art than a science, according to Sternlicht. Whether you have stress in your life, problems with a relationship, or anything else that weighs your mind, you can benefit from mental health counseling.

The goals of mental health counselors involved in addiction recovery are to help clients rebuild their self-esteem, re-establish personal relationships, and restore careers. While mental health counselors generally earn less than psychologists, this is also a factor that makes them attractive to insurers.

Diana Anzaldua
Diana Anzaldua

Diana Anzaldua, LCSW - S, TYCT, is a Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher in Central Texas. As the founder and owner of Austin Trauma Therapy Center, she teaches clients new skills for coping and adapting to the daily stresses of life so they can live the life they imagined by connecting them to their true authentic selves. Diana has been featured in industry magazines & websites such as Bustle, Hello Giggles, Yahoo, PBS, Allure, and more. Diana started this website to help answer FAQs for people interested in learning more about therapy around the world!